The Truth About The Ketogenic Diet

What is The Ketogenic Diet Like so many before it, the Ketogenic diet began with great intentions. In fact, it might even produce what some consider to be a miracle for children suffering from epilepsy. However, what was intended as a medical treatment has made its way into the fitness world because of a very convenient side effect: fat loss. The...

Five Books You Need for Getting Fit in 2017

Being fit begins with attitude, your mindset and the food you put into your body. Your body is like a temple. With the proper conscious decisions, you can lead your body to a fit and active lifestyle. Food is half the battle; fitness is the other half. We put together a list with the top 5 books that will help...