Five Books You Need for Getting Fit in 2017

Being fit begins with attitude, your mindset and the food you put into your body. Your body is like a temple. With the proper conscious decisions, you can lead your body to a fit and active lifestyle. Food is half the battle; fitness is the other half. We put together a list with the top 5 books that will help...

Training At Home or Training at The Gym?

What is the best approach for you So, you've decided you're going to commit to working out?  This article will help you choose whether to go to the gym or do it a home. To decide this, many factors must be examined.  The most important of those is your motivation (or lack thereof) to workout. Are you capable of pushing yourself...

Running tips for supinators

tips for supinators
Running is a healthy habit and comes with lots of benefits for physical health. Muscular development is also possible with regular running regimen. However, improper running stances can lead to immense stress on the feet and cause more harm than do good. Supination in the foot is a common problem and can lead to immense pain, sprain in ankle,...