Best Shoes For Plantar Fasciitis

Do you suffer from chronic Plantar Fasciitis? Are you are tired of not being able to walk without heel pain?  you should know that choosing the right shoes can have a huge impact on your heel pain.  Over 90% of shoes out there are not appropriate for Plantar Fasciitis! That's why We have taken the time to chose the best shoes for Plantar Fasciitis to help you save time and...

Five Books You Need for Getting Fit in 2017

Being fit begins with attitude, your mindset and the food you put into your body. Your body is like a temple. With the proper conscious decisions, you can lead your body to a fit and active lifestyle. Food is half the battle; fitness is the other half. We put together a list with the top 5 books that will help...

Training At Home or Training at The Gym?

What is the best approach for you So, you've decided you're going to commit to working out?  This article will help you choose whether to go to the gym or do it a home. To decide this, many factors must be examined.  The most important of those is your motivation (or lack thereof) to workout. Are you capable of pushing yourself...

5 Tips to Improve Plantar Fasciitis

Do you experience persistent stiffness and pain in the bottom of your foot or heel? The pain or discomfort could be sharp or dull. Well, it could be caused by the common and annoying injury called plantar fasciitis, which is inflammation of the fascia, or thick tissue, running along the bottom of the foot. This injury is common among...